Essential Oils List And Benefits Pdf

essential oils list and benefits pdf

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Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being. The way the oils are made is important, as essential oils obtained through chemical processes are not considered true essential oils. Essential oils are most commonly used in the practice of aromatherapy , in which they are inhaled through various methods.

Essential Oils 101: Finding the Right One for You

Diluting essential oils with children is a must. To help you in your quest to learn more about a variety of oils, use this list of essential oils as a reference point. Ancient Papyri found in The www. This list is organized alphabetically by the common essential oil name. Please note that even if the oil is listed as safe for kids, every child is different so oils should still be used cautiously. Health Benefits of Common Oils.

What Are Essential Oils, and Do They Work?

There are hundreds of ways to use essential oils from aromatherapy to treating skin conditions! Essential oils have been used for centuries be many different cultures. In the last few decades interest in essential oils has been reinvigorated with the popularity of aromatherapy and holistic approaches to medicine. Also keep in mind that some essential oils are not intended to be around children or pets and some should also not be used when pregnant or lactating. Allspice oil is believed to help muscle and joint stiffness, congestion, nausea, fatigue and stress.

Looking for a list of essential oils? Here we have compiled of the top essential oils available on the market, in our opinion ;. This list is organized alphabetically by the common essential oil name. We have included other useful information, like other names the essential oil may go by and the botanical names of each oil. Also lists if the oil is safe for use on kids and which oils to avoid when pregnant or breastfeeding. We have created a PDF download of this list that can be printed out so you can keep your essential oils organized. You will find the most common name of the essential oil in bold, other names the oil is called in parenthesis, and the botanical names are in italics.

Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds. A range of essential oils have been found to have various degrees of antimicrobial activity and are believed to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties. Aromatherapy applications include massage, topical applications, and inhalation. It is important to follow the advice of a trained professional when using essential oils. Inhalation : the oils evaporate into the air using a diffuser container, spray, or oil droplets, or breathed in, for example, in a steam bath. Apart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection, decongestant, and psychological benefits. Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain.

What are Essential Oils and How Do They Work?

Basil Ocimum basilicum smells garden-fresh, spicy and floral. It is an uplifting essential oil that inspires confidence and has a clarifying effect on the brain. Use Basil as a study buddy to improve concentration, alertness, and memory retention.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. The popularity of complementary and alternative medicine CAM has increased over the past few decades, and essential oils are a part of that. In fact, according to the Global Aromatherapy Market Analysis, Companies Profiles, Size, Share, Growth, Trends and Forecast to , the global aromatherapy market is projected to grow by 8 percent between and But what exactly are essential oils?

Essential oils are volatile and liquid aroma compounds from natural sources, usually plants. They are not oils in a strict sense, but often share with oils a poor solubility in water. Essential oils often have an odor and are therefore used in food flavoring and perfumery.

A-Z Guide of Essential Oils

Whether you already have some experience with essential oils or are just venturing into the aromatic world of these extracts, you are bound to be bewildered by the sheer number of options available. And to say, there are many folks out there who claim that the scope of aromatherapy is limited. In reality, not only does each essential oil offer a myriad of health benefits but also you get numerous choices with these oils, whether you want to magnify or add to the health benefits of a particular extract. Another common misconception about essential oils is that they are only good as preventative measures. The truth is that depending on the health issue you are battling, these extracts can be every bit as potent in treating an ailment as their chemical counterparts. That said, using the right oil for a specific health concern is of paramount importance.

Aromatherapy is the use of aromatic essential oils for their sensory and therapeutic benefits. As we age, we lose our sense of smell. But aromatherapy is not dependent on our sense of smell. The molecules still travel through the nasal passage to the limbic system. The results are the same whether or not you can actually smell the oil. The limbic system supports a variety of functions, including emotion, behavior, motivation, long-term memory, and olfaction. A diffuser is commonly used in resident and patinent rooms.


We have included other useful information, like other names the essential oil may go by and We have created a PDF download of this list that can be printed out so you can keep your Recipes, Uses and Benefits: Arborvitae Oil Spotlight.


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