Vitamins And Their Functions Sources And Deficiency Chart Pdf

vitamins and their functions sources and deficiency chart pdf

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Most are water-soluble, meaning they dissolve in water. In contrast, the fat-soluble vitamins are similar to oil and do not dissolve in water. Fat-soluble vitamins are most abundant in high-fat foods and are much better absorbed into your bloodstream when you eat them with fat.

Water-soluble vitamins and their functions Leafy green vegetables, soybeans, dairy products, meats, legumes and vegetables are some of the sources of Vitamin K. Vitamin K deficiency.

Vitamins: Their Functions and Sources

The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage.

Classification of Vitamins and Minerals

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are:. Each of the vitamins listed below has an important job in the body. A vitamin deficiency occurs when you do not get enough of a certain vitamin.

The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage. A balanced diet usually provides enough of these vitamins.

Vitamins and minerals are only needed in small quantities in the body, but their role is essential to overall health and proper functioning of all body systems. And while many vitamins and minerals work together to perform various functions in the body, they are classified based on their independent characteristics. These characteristics impact not only how we obtain them in our diets, but also how we absorb them and store them, as well as how we experience deficiencies or toxicities when too little or too much is consumed. After we review the classifications for vitamins and minerals, we will examine key vitamins and minerals based on their similar functions to further highlight the importance of how these micronutrients work together. Vitamins are essential, non-caloric, organic micronutrients.


The tables below list the vitamins, what they do in the body (their functions), and their sources in food. Water-soluble vitamins Water-soluble vitamins travel freely​.


Vitamins and Minerals – Deficiency Diseases

Vitamin C and its supplements have marked effect on reducing the risks of cancer, cardiac and respiratory diseases. Vitamin deficiency can cause health problems. So it should be taken in required quantities through other sources such as the food we take, vitamin capsules etc.

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Nutrient. Function. Deficiency Symptoms. Toxicity Symptoms. Major Food Sources. Vitamin K. Catalyzes prothrombin synthesis; req uired in the synthesis of.

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